How do you cure malnourishment?

I've been eating terribly in the last six or so months due to Binge Eating Disorder, and although I've been consuming food, I think I'm malnourished. I've had severe cold sweats, been bruising easily, and my immune system has been weakened. I'm looking for a way to fix it quickly first, then a long-term solution. Thanks for looking. :]

How do you cure malnourishment?
Take one Vitamin C tablet every half hour to strengthen the immune system.


Drink one glass of water every half hour to speed the cleansing process and to increase circulation.


Or if you prefer drink a glass of orange juice every half hour as a substitute for the water and Vitamin C, until you can't stand to drink the OJ anymore and then switch back to the pill and water. Allow nothing to interrupt the water and Vitamin C consumption every half hour.


Take a daily multi-vitamin, multi-mineral pill (every day of course)


Eat lots of protein and fibers (to spead the cleaning process and make you feel full): Beans, meats, vegetables, seaweed, protein and fiber pills.


Drink one cup of milk with Vitamin D in it (or as a vitamin D pill supplement) every meal


Some fruit every meal for the (good) energy and vitamins, but the most important thing is serious and continuous super-hydration (warning it is possible to die if more than 8 gallons of water is consumed before urination), and the Vitamin C for a strong immune system. Your body can recover most of its immune system and hydration levels within 12 hours, but the water balance is crucial (consumption levels must be increased gradually).





Warning: Do NOT begin super-hydration immediately on a dehydrated body as this can put your body into life-threatening shock. If you are dehydrated (irritability, trouble thinking, constantly tired, etc, research the symptoms for self-diagnosis) then begin with a 1/4 cup of water and increases the levels of consumption every 10-15 minutes by 1/4 cup. Water equilibrium between your stomach, your blood, and your cells requires several hours, but the transition can be made in small increments every 1/4 hour. Maintain the consumption levels at 1 cup every hour for optimal health through the rest of your life. If you notice circulation problems (hot-cold flashes, again research the symptoms) then drink electrolytes (small concentrations of salts) to stabilize the water retention ability and to assist in water transport.





Finally, meditate, relax, listen to peaceful music/sounds. Clear your mind of all worries and anxieties. Stress messes up all of the body's processes and hormone levels, but it usually hits the immune system hardest. Exercise lightly or stretch or do YOGA to lower the adrenaline and increase circulation; for quicker cleansing of your body, you are not just malnourished, but you also have toxins which need to be purged (cleansed) from your body. Most of the work can be accomplished in 3-5 days (results should be noticed after a day on all bodily processes). The entire process will likely bring your body to an optimum state after about two weeks.





Note: You will find yourself going to the toilet fairly often as this process starts to take effect. This is a very good sign that your body is cleansing itself. Stress can also send you to the toilet often (bladder and stomach muscles get tight with stress), so keep stress levels low by relaxing constantly. Also, if you are in hot or dehydrating conditions, increase your water consumption to much higher levels (according to medical recommendations for optimum health).
Reply:Eat something healthy. A well balanced meal and cut out the junk (I assume that's a large part of what your bingeing on). Take some vitamins in the meantime. Get some advice from a physician.